Choose the package that fits your needs
THYROID THRIVERS One-To-One Program1,200£This is a 3-month, one to one program to learn what to eat for your body to optimise thyroid health.Valid for 3 months
- One initial consultation on Zoom + your Initial Plan
- Followed by 5 x 30-minute catch-up calls (every 2 weeks)
- These can be done on the phone or via Zoom/FaceTime
- A tailored supplement plan
- Follow-Up plans and tweaks to previous plan after every call
- A lifestyle plan to help manage stress, sleep and exercise
- My personal email address
- You also get a personal phone number you can call or text
- Meal Plans, Recipes and Food Lists tailored to you
- Lab Testing Recommendations and support with results
THYROID THRIVERS Self Study350£12-week Online Course, Self Study, Online Support Group
- Optimise Thyroid Health
- Improve Energy & Mental Clarity
- Gain insight into your thyroid health
- Reverse tiredness, weight gain, hair falling out
- Work the course around your schedule
- Get Your Life Back
- Feel Like Yourself Again
- Reverse depression, anxiety, slow movements, brain fog
"I have so much more energy, more patience with my kids, less bloating and am steadily losing weight (without trying). THYROID THRIVERS has been completely life changing."
“After just 2 modules on The Thyroid Thrivers Course there is no comparison to how I felt when I started"
"My bloating has reduced significantly, I never feel hungry and the swelling in my face has disappeared! I am also able to sleep through the night and am really amazed that this progress has happened so rapidly"
You are in the right place
Functional Medicine Nutritional Therapist with my own personal healing journey. I help women with thyroid conditions to get their health, vitality and life back.
Thyroid Thrivers is a groundbreaking online group course like no other, built on sound evidence.
You will finally learn why all the other healing modalities you have tried have not worked optimally and how to turn your health around for good.
GREAT feels like?
Is this you?
If 2 or more of the below symptoms ring true for you, it is time to take your thyroid health seriously!
You often feel tired and lack motivation
Your lack of energy has robbed you in every area of your life and you are struggling to maintain the basics (work and/or family & relationships) with nothing left for enjoying the things you used to love.
Your hair falls out
You notice it on your hairbrush and after a shower and hair growth has slowed.
Your thoughts and your movements
Sometimes you can't even find the right words to use and you wish for mental clarity to return and the brain fog to lift. You look calm on the outside but inside you are anxious and forgetful.
It feels impossible to lose weight
Eating less and exercising more doesn't seem to make much difference.
You are sensitive to the cold
You have noticed that other people don't need a coat when you do and sometimes you can't warm up no matter what you do. The thought of being cold holds you back from doing some activities in the Winter months.
You have heavy or irregular periods
You have also noticed extreme fatigue around your cycle and mood swings you have no control over such as irritability with other people.
You suffer from depression
Your mood is low and you just can't see the positives in life like you used to. Life feels like an ongoing uphill battle with not much enjoyment in between.
Your gut health is suboptimal
You suffer from constipation at times and you are convinced your gut health is not optimal. This can show up in your skin, mood and mental health and is not always obviously related to gut health. Certain foods make you feel tired, low and/or bloated but it is impossible to say which ones.
A bit about thyroid
More people have thyroid disease than ever before and the conventional approach is not working.
Estimates are that 1 in 4 women will develop thyroid disease. For every person who knows they have it, another one or 2 already have it but have not yet been diagnosed.
Most thyroid conditions are caused by autoimmune disease. The immune system goes awry and attacks the thyroid leaving it too damaged to work - this is known as Hashimoto’s Thyroiditis. For women in their late 30s rates have gone up over 25-fold since the early 20th century.
You got your life back! You weren’t exhausted by 3pm, always feeling guilty that you can’t enjoy life or the people in your life to the full. You could stop constantly stressing about what is going on with your health and just enjoy the little things in life. You could feel confident and in control. You could get things in order that you haven’t had the energy for. You could plan ahead and commit to things.
Thyroid Thrivers - The Details
During this 12-week course we work through 6 modules to optimise thyroid health and reverse hypothyroid / Hashimoto's symptoms
such as brain fog, fatigue, bloating, anxiety, low mood, weight loss resistance and more.
What it includes
Full access to the 6-module course + a video-recorded Module sent to your inbox every 2 weeks for 12 weeks
Full access to all THYROID THRIVERS resources + worksheets
Private Whatsapp community for maximum support
Breakdown of course modules
There are 2 weeks to get to grips with the course work between each new module so you do not feel rushed or pressured.
Start Date: 11th July 2023
MODULE 1: PREP, REMOVE AND REPLACE
We prep our kitchen and ourselves and do some food shopping for the week
Focus on breakfast and snacks - all the recipes you need provided
We shift to a low iodine diet (there are MANY sources of invisible iodine in common foods)
MODULE 2: REMOVE AND REPLACE (Part. 2)
We prep another week of groceries and easy meal plan & recipes for the week
Focus on lunches and dinners
We remove 2 more food triggers
We touch on emotional health and how this affects thyroid + gut health
MODULE 3: EXERCISE AND RECOVERY
I help you uncover the root cause of your thyroid condition so that you can exercise in a way that will not flare up your symptoms
I make you a weekly exercise program to follow and tweak to your individual needs
We learn how to use nutrition to recover from exercise properly
There are more new recipes to try
MODULE 4: GUT HEALTH AND NERVOUS SYSTEM
We learn exactly how our gut health affects our thyroid health
We learn to optimise gut health
Option to run a Gut Microbiome Test at 50% off (THYROID THRIVERS members only)
We learn how our nervous system communicates with our thyroid and how to optimise a regulated nervous system
There are more new recipes to try
MODULE 5: FOOD REINTRODUCTION
How to do this safely, in a structured way
How to monitor and know whether the food is tolerated or not
A deeper dive into gut health
MODULE 6: YOUR PLAN GOING FORWARDS
Tying it all together
The plan going forwards
We are taken through a road map of what to do should any obstacles arise
How to easily maintain your progress
There are more new recipes to try and the Watsapp group remains open for support
There are also options to have lab testing done in some of the modules (at hugely discounted prices) to personalise the group plan to you and ensure your success.
The modules also cover what to eat and what not to eat including recipes for meals and snacks, supplements to take, ways to manage stress and huge insight into why your thyroid malfunctions and what we need to do to stop this from happening going forwards.
I hope you will enjoy the process of optimising your thyroid and overall health and every small win you have along the journey!